Wednesday, October 21, 2009

Top Five Secrets to Get Your Child to Sleep on Time

Parenting is a happy but difficult experience. You have to visit for all the needs of the family, especially the needs of your child. Make sure he is fed with nutritious food and to develop his mind and body. You want to make sure that you are maintaining a positive attitude in him and that you send it to the best school. More importantly, you want him to know to enjoy his childhood. But those are not everything.

Putting your baby to sleep is one of your"Nightmares" as a parent. After the tour are busy all day long to feed him and play with him, sleep time is what you are looking at us, because this is also your rest time. You wish he will go to bed and sleep with the least resistance ... But no, he's still the same. They have turned all the lights, gave him milk, and kept all of his toys, but without success.

To help yourself, you should develop the secrets to get your child to sleep, and on time. Here isas follows:

Read him a bedtime story at night.

Make sure that the story you will read his thoughts to encourage sleep. Also, make your schedule of your regular bedtime stories. In this way, his thoughts used to this process: after a night of history, it is sleep time! You see, mental conditioning is the key here.

Make his dimly lit room at night.

After painting your child in a room with bright colors, now comes the problem: bedtime. Bright colors are not stimulatea good sleep. In fact, it shows effect. Here's the solution: one must be dark room is lit at night, so that a very soothing atmosphere.

Promise a reward.

No, this is not a bribe. Tell yourself you are only developing a good sleeping habit of your child. Therefore, you tell him when he's sleeping time, regularly followed, he gets a reward every month or once a year. A reward may be a toy or a treat to his favorite restaurant. Indeed, work rewards for children, but remember,This is only for a certain time.

Give him a buddy with him to sleep.

Give him a sleeping friend, like a teddy bear. In this way he will feel comfortable to sleep, knowing he has someone to sleep.

Make sure that he did not sleep for an hour before use.

Quit all his plays active. Turn off the TV or the computer. Ask him to sit down and take a break. Make sure that it does nothing for an hour before sleep time. In this way, his thoughtsrelaxed, and therefore understand that it already time to sleep.

The following are effective means to enable the situation to develop your child to a good sleeping habit. After one or more of these secrets, you will surely your child to sleep, thus saving you the trouble.



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